Posted by Dr James Stratford on January 18, 2013 · Leave a Comment
We’re well in to January and this is my first post of the year. So a belated Happy New Year to you, dear reader, wherever you are. Before I get onto to tonight’s post I want to invite you to read the first of a two-part piece I’ve written for the blog of Joanna Aislinn, … Read more
Filed under Cycling, Family, Hero, Life Coaching, Uncategorized, Wellness · Tagged with Coaching, cycling, family, goals, health, healthy-living, Hero, inspiration, lifestyle, mental health, New Year's Day, new year's resolutions, Pyrenees, Rapha, Strava, stress, weight loss
Posted by Dr James Stratford on February 28, 2011 · Leave a Comment
We all have the power to create the change we desire in our lives and in our world.
Filed under Hero, Life Coaching, Performance Coaching, Personal Transformation, Strategy, Uncategorized, Wellness Coaching · Tagged with beliefs, celebration, community, contribution, crisis, education, environment, family, food, gratitude, health, Hero, inspiration, leadership, learning, Life Coaching, money, motivation, performance, politics, self-awareness, transformation, Wealth, weight loss
Look around you. The place you’re in, what you’re wearing, the state of your health, your job and relationships, your bank balance and as many other details as you like. OK. These conditions were created by decisions made in the past, and they reflect past thought patterns and behaviours. Everywhere you look you can only … Read more
Filed under Coaching, Life Coaching, Personal Transformation, Strategy, Wealth, Wellness, Wellness Coaching · Tagged with action, Awakening, awareness, change, Coaching, debt, effort, energy, faith, goals, Happiness, health, learning, life, Life Coaching, meditation, patience, performance, Power, prosperity, recognition, self-awareness, spirituality, thoughts, transformation, values, vision, vision-board, Wealth, weight, weight loss, Wellness, Wellness Coaching
The choices we make in life, the directions in which we head, are to a significant degree determined by the values that we hold – that is what we attach the most importance to in life. These values act as a type of internal compass. But it’s a compass that we can learn to master. … Read more
Filed under Life Coaching, love, Performance Coaching, Personal Transformation, Relationships, Strategy, Uncategorized, Wealth, Wellness, Wellness Coaching · Tagged with awareness, business, change, choice, Coaching, debt, health, investment, life, Life Coaching, mindset, money, organisation, priorities, Relationships, saving, self-awareness, self-improvement, thoughts, values, weight loss, Wellness
