Posted by Dr James Stratford on May 19, 2011 · 5 Comments
This is a short blog about living with more ease and flow instead of fighting and struggling to create the change we want.
Filed under Coaching, consciousness, Hero, Performance Coaching, Personal Transformation, Strategy, Wellness · Tagged with awareness, Don Quixote, efficiency, fighting, flow, Honoré Daumier, mindbody, mindset, Musée d'Orsay, paris, progress, resistance, struggle, Tension
Posted by Dr James Stratford on June 10, 2009 · 3 Comments
Take care of number 1 first. The first things I schedule are not about work, they are about taking care of me – mentally, physically, and spiritually. Only if I take care of myself can I really do the things that are important to me and be there for those who need me, now and … Read more
Filed under Coaching, Life Coaching, Performance Coaching, Relationships, Strategy, Uncategorized, Wellness, Wellness Coaching · Tagged with chiropractic, efficiency, energy, exercise, family, friends, gym, health, home, performance, pilates, productivity, Relationships, relaxation, Time-management, values, Wellness, Wellness Coaching, work, yoga
I love a challenge. In addition to my coaching practice I’m also writing a PhD on the transformation of the hero. In the final months I’ve upped the stakes by setting a challenge for myself – to finish the penultimate draft by the end of August. I’m no stranger to this kind of thing. I … Read more
Filed under Coaching, Life Coaching, Performance Coaching, Personal Transformation, Strategy, Wellness, Wellness Coaching · Tagged with action, awareness, beliefs, challenge, efficiency, learning, life, Life Coaching, love, performance, PhD, Power, productivity, Strategy, thoughts, transformation, Wellness, Wellness Coaching, writing
