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	<title>Beyond the Call</title>
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	<description>Meditations on the journey</description>
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		<title>Beyond the Call</title>
		<link>http://beyondthecall.wordpress.com</link>
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		<title>Reconnecting with Passion and Preparing the Mind for the Road Ahead.</title>
		<link>http://beyondthecall.wordpress.com/2013/03/31/reconnecting-with-passion-and-preparing-the-mind-for-the-road-ahead/</link>
		<comments>http://beyondthecall.wordpress.com/2013/03/31/reconnecting-with-passion-and-preparing-the-mind-for-the-road-ahead/#comments</comments>
		<pubDate>Sun, 31 Mar 2013 10:18:16 +0000</pubDate>
		<dc:creator>Dr James Stratford</dc:creator>
				<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Learning]]></category>
		<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[australia]]></category>
		<category><![CDATA[Classics]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[Melbourne]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[teaching]]></category>
		<category><![CDATA[University of Melbourne]]></category>

		<guid isPermaLink="false">http://beyondthecall.wordpress.com/?p=2252</guid>
		<description><![CDATA[Back on the bike, in a manner of speaking&#8230; Well, it’s Easter. It’s a time of transition as we move into the colder months here in Melbourne. It has been a very quiet month on the blog mainly because I’ve started teaching again, back in Classics and Archaeology at the University of Melbourne. I’m loving it.&#160;&#8230; <a href="http://beyondthecall.wordpress.com/2013/03/31/reconnecting-with-passion-and-preparing-the-mind-for-the-road-ahead/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=beyondthecall.wordpress.com&#038;blog=5378139&#038;post=2252&#038;subd=beyondthecall&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
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			<media:title type="html">Drive to Marysville</media:title>
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			<media:title type="html">Old Quad, University of Melbourne.</media:title>
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			<media:title type="html">View over Eildon</media:title>
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		<title>A New Approach</title>
		<link>http://beyondthecall.wordpress.com/2013/02/22/a-new-approach/</link>
		<comments>http://beyondthecall.wordpress.com/2013/02/22/a-new-approach/#comments</comments>
		<pubDate>Fri, 22 Feb 2013 10:50:29 +0000</pubDate>
		<dc:creator>Dr James Stratford</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[Personal Transformation]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[australia]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy-living]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[Melbourne]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[thoughts]]></category>

		<guid isPermaLink="false">http://beyondthecall.wordpress.com/?p=2186</guid>
		<description><![CDATA[In just over a week I&#8217;m riding the first of a series of rides in the Netti Challenge series. First up is the Marysville Lake Mt Challenge. There are a few course options, but my mate who signed me up put us in for the longest one, 160km. Only the long course includes tackling the&#160;&#8230; <a href="http://beyondthecall.wordpress.com/2013/02/22/a-new-approach/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=beyondthecall.wordpress.com&#038;blog=5378139&#038;post=2186&#038;subd=beyondthecall&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Climbing to Self-Belief</title>
		<link>http://beyondthecall.wordpress.com/2013/02/10/climbing-to-self-belief/</link>
		<comments>http://beyondthecall.wordpress.com/2013/02/10/climbing-to-self-belief/#comments</comments>
		<pubDate>Sun, 10 Feb 2013 12:09:54 +0000</pubDate>
		<dc:creator>Dr James Stratford</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Hero]]></category>
		<category><![CDATA[Learning]]></category>
		<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[Personal Transformation]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[beliefs]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Everest]]></category>
		<category><![CDATA[Everest Base Camp]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[Lake Mountain]]></category>
		<category><![CDATA[Mount Everest]]></category>
		<category><![CDATA[tour de france]]></category>
		<category><![CDATA[Victoria]]></category>

		<guid isPermaLink="false">http://beyondthecall.wordpress.com/?p=2135</guid>
		<description><![CDATA[As a young kid I become fascinated by the idea of climbing Everest. In the 80s it was still a very special achievement, before the days of guided climbs and traffic jams on the Hillary Step. If you were privileged enough to be picked to lead a summit attempt you’d be on the mountain only&#160;&#8230; <a href="http://beyondthecall.wordpress.com/2013/02/10/climbing-to-self-belief/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=beyondthecall.wordpress.com&#038;blog=5378139&#038;post=2135&#038;subd=beyondthecall&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
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			<media:title type="html">The start of the Donna Buang climb, to be completed next time!</media:title>
		</media:content>

		<media:content url="http://beyondthecall.files.wordpress.com/2013/02/img_2763.jpg?w=710" medium="image">
			<media:title type="html">Sunrise in Warburton, Vic</media:title>
		</media:content>

		<media:content url="http://beyondthecall.files.wordpress.com/2013/02/img_2767.jpg?w=710" medium="image">
			<media:title type="html">The view from the Reefton Spur</media:title>
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		<media:content url="http://beyondthecall.files.wordpress.com/2013/02/img_2776.jpg?w=710" medium="image">
			<media:title type="html">The summit of Lake Mt, still bearing the signs of the 2008 fires.</media:title>
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	</item>
		<item>
		<title>Climbing through Self-Doubt.</title>
		<link>http://beyondthecall.wordpress.com/2013/02/03/climbing-through-self-doubt/</link>
		<comments>http://beyondthecall.wordpress.com/2013/02/03/climbing-through-self-doubt/#comments</comments>
		<pubDate>Sun, 03 Feb 2013 09:51:12 +0000</pubDate>
		<dc:creator>Dr James Stratford</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[Personal Transformation]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[australia]]></category>
		<category><![CDATA[Black Spur]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[doubt]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[Healesville Victoria]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[Lake Mountain]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[Marysville]]></category>
		<category><![CDATA[Rides]]></category>

		<guid isPermaLink="false">http://beyondthecall.wordpress.com/?p=2115</guid>
		<description><![CDATA[Here in Australia it’s Summer &#8211; the season for the beach, bush fires, and&#8230; cycling challenges. Last weekend saw the end of the Tour Down Under, which is held in and around the hills of Adelaide in South Australia and last weekend was the Audax Alpine Challenge. The course had to be moved to Mt&#160;&#8230; <a href="http://beyondthecall.wordpress.com/2013/02/03/climbing-through-self-doubt/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=beyondthecall.wordpress.com&#038;blog=5378139&#038;post=2115&#038;subd=beyondthecall&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
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		<media:content url="http://beyondthecall.files.wordpress.com/2013/02/coffes-at-the-gilded-lily.jpeg?w=150" medium="image">
			<media:title type="html">Coffes at the Gilded Lily</media:title>
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			<media:title type="html">beyondthecall</media:title>
		</media:content>

		<media:content url="http://beyondthecall.files.wordpress.com/2013/02/james-stratford-on-the-black-spur.jpeg?w=225" medium="image">
			<media:title type="html">James Stratford on the Black Spur</media:title>
		</media:content>

		<media:content url="http://beyondthecall.files.wordpress.com/2013/02/black-spur.jpeg?w=225" medium="image">
			<media:title type="html">The Black Spur, Victoria, Australia</media:title>
		</media:content>

		<media:content url="http://beyondthecall.files.wordpress.com/2013/02/stratford-prince-at-marysville.jpeg?w=300" medium="image">
			<media:title type="html">Stratford-Prince at Marysville</media:title>
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	</item>
		<item>
		<title>Reflecting on 2012 and Thinking about Core Goals for 2013 and Beyond</title>
		<link>http://beyondthecall.wordpress.com/2013/01/18/reflecting-on-2012-and-thinking-about-core-goals-for-2013-and-beyond/</link>
		<comments>http://beyondthecall.wordpress.com/2013/01/18/reflecting-on-2012-and-thinking-about-core-goals-for-2013-and-beyond/#comments</comments>
		<pubDate>Fri, 18 Jan 2013 10:15:28 +0000</pubDate>
		<dc:creator>Dr James Stratford</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Hero]]></category>
		<category><![CDATA[Life Coaching]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy-living]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[New Year's Day]]></category>
		<category><![CDATA[new year's resolutions]]></category>
		<category><![CDATA[Pyrenees]]></category>
		<category><![CDATA[Rapha]]></category>
		<category><![CDATA[Strava]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://beyondthecall.wordpress.com/?p=2102</guid>
		<description><![CDATA[We’re well in to January and this is my first post of the year. So a belated Happy New Year to you, dear reader, wherever you are.  Before I get onto to tonight&#8217;s post I want to invite you to read the first of a two-part piece I&#8217;ve written for the blog of Joanna Aislinn,&#160;&#8230; <a href="http://beyondthecall.wordpress.com/2013/01/18/reflecting-on-2012-and-thinking-about-core-goals-for-2013-and-beyond/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=beyondthecall.wordpress.com&#038;blog=5378139&#038;post=2102&#038;subd=beyondthecall&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
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			<media:title type="html">beyondthecall</media:title>
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			<media:title type="html">James &#38; Will</media:title>
		</media:content>

		<media:content url="http://beyondthecall.files.wordpress.com/2013/01/555243_10151255339917875_1566449076_n.jpeg?w=300" medium="image">
			<media:title type="html">Will pumping up the tyres on his new bike</media:title>
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	</item>
		<item>
		<title>the rights of the child</title>
		<link>http://beyondthecall.wordpress.com/2012/12/17/2100/</link>
		<comments>http://beyondthecall.wordpress.com/2012/12/17/2100/#comments</comments>
		<pubDate>Mon, 17 Dec 2012 10:38:29 +0000</pubDate>
		<dc:creator>Dr James Stratford</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[human rights]]></category>
		<category><![CDATA[United States]]></category>
		<category><![CDATA[violence]]></category>

		<guid isPermaLink="false">http://beyondthecall.wordpress.com/2012/12/17/2100/</guid>
		<description><![CDATA[Reblogged from Ophelia&#039;s Fiction Blog: from the UN Convention on the Rights of the Child Article 4 States Parties shall undertake all appropriate legislative, administrative, and other measures for the implementation of the rights recognized in the present Convention. Article 6 1. States Parties recognize that every child has the inherent right to life. 2. States&#160;&#8230; <a href="http://beyondthecall.wordpress.com/2012/12/17/2100/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=beyondthecall.wordpress.com&#038;blog=5378139&#038;post=2100&#038;subd=beyondthecall&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Dreaming of Great Journeys</title>
		<link>http://beyondthecall.wordpress.com/2012/12/15/dreaming-of-great-journeys/</link>
		<comments>http://beyondthecall.wordpress.com/2012/12/15/dreaming-of-great-journeys/#comments</comments>
		<pubDate>Sat, 15 Dec 2012 10:36:41 +0000</pubDate>
		<dc:creator>Dr James Stratford</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Learning]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[Indiana Jones]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[Khyber Pass]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[Phil Anderson]]></category>
		<category><![CDATA[Rapha]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://beyondthecall.wordpress.com/?p=2033</guid>
		<description><![CDATA[Inspiration usually comes at unexpected times. Last night I heard about a French couple passing through Melbourne on an epic bike journey. They’re literally riding around the world. They’ve been on the road since 2006. Rather than riding to the clock, they emphasize the quality of the journey, taking in everything along the way. You&#160;&#8230; <a href="http://beyondthecall.wordpress.com/2012/12/15/dreaming-of-great-journeys/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=beyondthecall.wordpress.com&#038;blog=5378139&#038;post=2033&#038;subd=beyondthecall&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>6</slash:comments>
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			<media:title type="html">Himalayas</media:title>
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		<item>
		<title>Starting the Writing Journey: First Steps</title>
		<link>http://beyondthecall.wordpress.com/2012/11/25/starting-the-writing-journey-first-steps/</link>
		<comments>http://beyondthecall.wordpress.com/2012/11/25/starting-the-writing-journey-first-steps/#comments</comments>
		<pubDate>Sun, 25 Nov 2012 11:51:57 +0000</pubDate>
		<dc:creator>Dr James Stratford</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Learning]]></category>
		<category><![CDATA[Personal Transformation]]></category>
		<category><![CDATA[Writing]]></category>
		<category><![CDATA[Achilles]]></category>
		<category><![CDATA[Boardwalk Empire]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Hero]]></category>
		<category><![CDATA[Iliad]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[learning]]></category>

		<guid isPermaLink="false">http://beyondthecall.wordpress.com/?p=2028</guid>
		<description><![CDATA[I recall once being told that our desires hint towards our abilities and even, possibly, undiscovered talents. For a long time now I&#8217;ve wanted to write stories and even make them into film and other visual media. I&#8217;ve been thinking about this ever since my earliest days at uni.  I had the chance to write&#160;&#8230; <a href="http://beyondthecall.wordpress.com/2012/11/25/starting-the-writing-journey-first-steps/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=beyondthecall.wordpress.com&#038;blog=5378139&#038;post=2028&#038;subd=beyondthecall&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Feeding the mind</title>
		<link>http://beyondthecall.wordpress.com/2012/11/15/feeding-the-mind/</link>
		<comments>http://beyondthecall.wordpress.com/2012/11/15/feeding-the-mind/#comments</comments>
		<pubDate>Thu, 15 Nov 2012 08:25:26 +0000</pubDate>
		<dc:creator>Dr James Stratford</dc:creator>
				<category><![CDATA[anxiety]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[Learning]]></category>
		<category><![CDATA[Personal Transformation]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Jon Kabat Zinn]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Mindfulness-based stress reduction]]></category>
		<category><![CDATA[Nijmegen]]></category>
		<category><![CDATA[self-awareness]]></category>
		<category><![CDATA[Thich Nhat Hanh]]></category>
		<category><![CDATA[zen]]></category>

		<guid isPermaLink="false">http://beyondthecall.wordpress.com/?p=2017</guid>
		<description><![CDATA[Today, I have the great pleasure and privilege of sharing with you a piece by an old friend, Coen Völker. Enjoy! By Coen Völker From the first of January 2013 I will go a diet for 1 year. This is a diet for my mind and I will explain this below. If you like you&#160;&#8230; <a href="http://beyondthecall.wordpress.com/2012/11/15/feeding-the-mind/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=beyondthecall.wordpress.com&#038;blog=5378139&#038;post=2017&#038;subd=beyondthecall&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
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			<media:title type="html">&#039;Batman&#039; beach - Australia</media:title>
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		<media:content url="http://beyondthecall.files.wordpress.com/2012/11/2012-08-26-10-13-49.jpg?w=229" medium="image">
			<media:title type="html">Coen Volker</media:title>
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		<item>
		<title>Turning Lead into Gold</title>
		<link>http://beyondthecall.wordpress.com/2012/11/11/turning-lead-into-gold/</link>
		<comments>http://beyondthecall.wordpress.com/2012/11/11/turning-lead-into-gold/#comments</comments>
		<pubDate>Sun, 11 Nov 2012 07:33:48 +0000</pubDate>
		<dc:creator>Dr James Stratford</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[australia]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Gilded Lily]]></category>
		<category><![CDATA[Healesville]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy-living]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[journey]]></category>
		<category><![CDATA[Kinglake]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[Recreation and Sports]]></category>
		<category><![CDATA[road cycling]]></category>
		<category><![CDATA[self reliance]]></category>
		<category><![CDATA[Strava]]></category>
		<category><![CDATA[transportation]]></category>
		<category><![CDATA[Yarra Valley]]></category>

		<guid isPermaLink="false">http://beyondthecall.wordpress.com/?p=1997</guid>
		<description><![CDATA[Periodically, out of the blue, I question what I’m doing, whether it’s my work, a thesis, or in this case riding. One of these times was last Wednesday night and I was trying to remind myself why I ride. It was odd really, feeling temporarily disconnected. Of course I know it’s good for my body&#160;&#8230; <a href="http://beyondthecall.wordpress.com/2012/11/11/turning-lead-into-gold/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=beyondthecall.wordpress.com&#038;blog=5378139&#038;post=1997&#038;subd=beyondthecall&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
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			<media:title type="html">IMG_2218</media:title>
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			<media:title type="html">beyondthecall</media:title>
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		<media:content url="http://beyondthecall.files.wordpress.com/2012/11/img_2217.jpg?w=225" medium="image">
			<media:title type="html">Coffee at the Gilded Lily</media:title>
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