What You Focus on Creates your Experience.
Perception has a huge part in shaping the way we experience life. What we perceive and how we make sense of this is influenced by a huge number of variables – what we like, where we were born, how old, beliefs, values. You name it. The thing is though, that it is something we can influence, we … Read more
Opening your Heart to the Present
On an average day the mind spends so much time wandering off into the past or the future. The more we’re worried about things, the more we resist what ‘is’ and the more dislocated we become from the present moment and all that lies around us. I’ve often struggled with this when I’m in between … Read more
